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    SL:54
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    Heated & InfraredPilates in New York

    SL:54 blends mat Pilates, strength, sculpt, and infrared heat into 54-minute classes designed to build strength, improve mobility, and leave you feeling stronger, grounded, and energized.

    Infrared Pilates and strength training at SL:54

    54 Minutes to Feel
    Transformed

    Every SL:54 class combines intentional movement, deep core work, low-impact strength training, sculpt, and infrared heat into one full-body experience.

    Every session is designed to challenge your body while helping you move with more strength, control, and confidence.

    Find Your Class

    Not sure what to book? Compare each SL:54 class by intensity, cardio, strength, and Pilates focus.

    SL:54 infrared Pilates studio session

    NEW TO SL:54?

    Experience YourFirst Class ForJust $1

    New clients only. Availability and terms may apply.

    Why Sweat in Infrared Heat?

    Every studio is purpose-built to deliver an immersive infrared mat Pilates experience across Albertson, East Meadow, and Fresh Meadows.

    Infrared Heat

    Our infrared-heated studio environment adds intensity to every session while remaining comfortable and accessible for all levels.

    54-Minute Classes

    Every class is 54 minutes of focused, full-body movement combining mat Pilates, strength, and sculpt work.

    Low Light & High Vibe

    Subtle lighting, dark rooms, and curated playlists create a space where you can tune out distractions and focus on the work.

    Low-Impact Strength

    Mat-based Pilates and strength movements deliver deep core engagement and muscle sculpting without high-impact stress on your joints.

    What Members Are Saying

    Sarah Yusupov, founder of SL:54

    Founder

    Meet Sarah, the Founder

    What started as Sarah's passion for movement and mindfulness became a mission to redefine what strength looks and feels like.

    SL:54 combines mat Pilates principles, low-impact strength training, intentional movement, and infrared heat to help members build strength, improve mobility, and feel more connected to their bodies.

    What began as one idea is growing into a community centered around confidence, consistency, and movement that makes you feel good.

    Find a SL:54 Near You

    Four studios across New York — Albertson, Commack, East Meadow, and Fresh Meadows — with more locations coming soon.

    Albertson

    1081 A Willis Ave

    Albertson, NY 11507

    East Meadow

    2373 Hempstead Tpke

    East Meadow, NY 11554

    Fresh Meadows

    187-12 Union Tpke

    Fresh Meadows, NY 11366

    Commack

    1141 Jericho Tpke Store 4

    Commack, NY 11725

    Huntington

    COMING SOON

    344 New York Ave

    Huntington, NY 11743

    Williamsburg

    COMING SOON

    17 Kent Ave

    Brooklyn, NY 11211

    Manhattan

    COMING SOON

    421 E 12th Street

    New York, NY 10009

    Ridgewood

    COMING SOON

    56-25 Myrtle Ave

    Ridgewood, NY 11385

    Astoria

    COMING SOON

    3159 Steinway St

    Astoria, NY 11103

    SL:54 infrared Pilates studio

    Ready to Sweat?

    Choose your studio, find your class, and experience SL:54 for yourself.

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    Reserve classes, manage your membership, and track your sessions — all from your phone. Download the app to book in seconds.